It is officially spring and in many places across the country we are getting a lot more sunny days. If you're anything like me I'm sure you've heard vitamin D referred to as the sunshine vitamin and have observed winter blues attributed to vitamin D deficiency. There's this unspoken myth that the sun alone is the magical cure. While your body can naturally produce vitamin D when exposed to UVB rays, I'm here to shed light on why it may be wise to take vitamin D supplements even when the clouds are at bay.

When covid hit, Beauty & Barbells started virtual and private invite-only live events. They were such a hit that even after gathering restrictions ended, we continued to do them. But we're always looking for ways to help more people live their best (and healthiest) lives so we decided it's time to get outside again.