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TikTok Made Me Try It - The Chlorophyll Craze

Hey Beauties! Let's talk about the latest buzz on TikTok. It seems like the whole world is obsessing over CHLOROPHYLL! Naturally, your girl had to dive right into this trend to see what all the hype is about, and let me tell you, I'm mind-blown by the potential benefits! 
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Don't Let The Sun Fool You - 6 Reasons You Should Take Vitamin D Supplements Year-round

Hey Beauties! It is officially spring and in many places across the country we are getting a lot more sunny days. If you're anything like me I'm sure you've heard vitamin D referred to as the sunshine vitamin and have observed winter blues attributed to vitamin D deficiency. There's this unspoken myth that the sun alone is the magical cure. While your body can naturally produce vitamin D when exposed to UVB rays, I'm here to shed light on why it may be wise to take vitamin D supplements even when the clouds are at bay.

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I'M READY TO LIVE A HEALTHIER LIFE!
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Hey girl, let me introduce you to my friends. Babes Committed to Healthy Lifestyle Habits is like an internet sleepover. There's nothing like hangin' with the girls. Learn, grow, and win with all your besties cheering you on as you crush your goals. Use us as a resource for education, inspiration, and motivation as you progress towards a healthier lifestyle. This group will help you stick with your healthy habits on those days you just want to call it quits. Whether its exercise habits, personal development, financial habits, or mental health, we want you to prosper in all areas. What are you waiting for? Come join us!
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Disclaimer: The purpose of Beauty & Barbells is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional financial, mental, medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professional  on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.

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